Virginia Retreat
Break the Cycle  
A Spring Deaf Retreat
facilitated by
Two Deaf Coaches!

Mark April 26-28, 2019
in your planner!

Register your spot by
March 29, 2019!
Click Here to Register!
  Deborah and Dorothy
Your Retreat Facilitators
Deborah S. Mayer    Dorothy M. Wilkins
Click here for Bios
Outstretched Arms

Treat yourself to a wonderful, getaway weekend
of exploration, discovery and heartfelt inspiration
at a Deaf-owned retreat on Lake Anna in historic Spotsylvanvia, VA near Washington, D. C.

This weekend retreat is for Deaf individuals who wish to
shift their lives from a rut into a fulfilling life that can be
life, love, relationship or quality time.  You will leave your comfortable zone and take action for change in your life.

In a beautiful surrounding of tranquil scenery, your Deaf
retreat facilitators, Deborah and Dorothy will walk with
you in your journey.

Deborah S. Mayer                         Dorothy M. Wilkins
Life Coach, PCC                           Intuitive Wellness Coach, ACC
Certified Chair Yoga Instructor      Certified Yoga Instructor
Professional Coach Trainer          Coach Trainer In Training

Why go on a Deaf Weekend Retreat?

Making time in your busy life to go on a retreat is a fine
gift you can give to yourself. A retreat is an investment
in your health and your personal relationship with yourself.

This retreat will give you a chance to pause and look at
your life from a new perspective by breaking the cycle.

Also, a retreat often unlocks answers to the questions
that you just may not take the time to ask because there
are many interruptions in your life.

You will soar on your own wings!

You will learn different strategies and tools on how to get
out of your comfortable zone and take action for change.

Taking a retreat is a nurturing “time-out” just for you:

    A time to rejuvenate your mind, body and spirit;

    To reconnect with your authenic self;

    To reconnect with nature; to be quiet and centered;

    To spend your space in me “being” rather than “doing.”

During this weekend, you will:

    1. Identify what habits do not work anymore.

    2. Explore which five domains (mind, body, emotions,
        soul and spirit), what strengths and weakness that
        you may have.

    3. Identify the challenge in the five domains and
        find ways to break it.

    4. Declare your intention through your life stories.

    5. Utilize tools, steps to apply to everyday and continue
        to be the change.

    6. Maintain the change.

Also you will:

    1. Share your compassion with us.

    2. Work out in floor yoga and/or chair yoga classes.

    3. Savor healthy nutritious wholesome meals.

    4. Have tasty s’mores at the campfire.

    5. Go on a mindful walk amid the beauty of spring.

    6. Have fun with waterfront activities.

There will be several thought-provoking and adventurous physical
activies, group play, life coaching sessions, story exchanges and
mindful actvities.

You will come away with an action plan to live the life you want!

Optional: Stay an extra day to relax!  Details in next page.

                Retreat Program, Lodging and Registration
                                        Click here.